The DASS-21 (Depression, Anxiety, and Stress Scales – 21 items) is a short test that helps measure depression, anxiety, and stress. It has 21 questions, and each one is rated from 0 to 3, based on how you felt in the past week. The test is often used to check mental well-being and emotional health.

Please read each statement and choose the number that indicates how much the statement applied to you over the past week.

Scale:
0 – Did not apply to me at all
1 – Applied to me to some degree
2 – Applied to me to a considerable degree
3 – Applied to me very much